Implications of Chronic Mouth Breathing

This video is too good not to share.  I talk a lot about breathing and how it impacts a variety of things physiologically.  The video just touches the tip of the iceberg in regards to what is occurring mechanically, and some of the adverse effects.  It’s a very...
External Rotation Progression

External Rotation Progression

Here are a few basics of what I would consider an essential progression of external rotation exercises.  With the postural and positional demands of modern life, the external rotators are typically placed in a poor mechanical position to function optimally.  The only...
Take Your Shoes Off!

Take Your Shoes Off!

More than 80% of the US population experiences low back pain at some point every year.  There have been many valid theories posed as to why, but little seems to have been done in regards to what we are going to do about it.  I am thoroughly convinced that the answer...
Isn’t All Stretching the Same?

Isn’t All Stretching the Same?

Absolutely NOT!! We won’t dive too much into the science here, but there is a dramatic difference between different types of stretching and mobility work!  With this opening, I am sure the next question coming to mind is “So what type should I do?”...
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