External Rotation Progression

External Rotation Progression

Here are a few basics of what I would consider an essential progression of external rotation exercises.  With the postural and positional demands of modern life, the external rotators are typically placed in a poor mechanical position to function optimally.  The only...
Isn’t All Stretching the Same?

Isn’t All Stretching the Same?

Absolutely NOT!! We won’t dive too much into the science here, but there is a dramatic difference between different types of stretching and mobility work!  With this opening, I am sure the next question coming to mind is “So what type should I do?”...
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