External Rotation Progression

Here are a few basics of what I would consider an essential progression of external rotation exercises.  With the postural and positional demands of modern life, the external rotators are typically placed in a poor mechanical position to function optimally.  The only...

Isn’t All Stretching the Same?

Absolutely NOT!! We won't dive too much into the science here, but there is a dramatic difference between different types of stretching and mobility work!  With this opening, I am sure the next question coming to mind is "So what type should I do?" The answer is...

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